Directions:
- Preheat oven to 400 degrees.
- Mix all ingredients for meatloaf together.
- Spread evenly into a 9 square baking pan.
- Bake for 20 minutes.
- Cook frozen green beans with 2 tablespoons.
- Water in a microwave safe container for 5 minutes.
- Stir beans, and microwave for another 5 minutes.
- Drain the beans and add mushroom soup, 1/2 can of the french fried onions, milk, salt, and pepper.
- Microwave this for an additional 3 minutes.
- Boil the potatoes in enough water to cover for approximately 20 minutes, or until tender enough to mash.
- Drain potatoes and mash with butter, milk, garlic salt, and Mrs. Dash Seasoning.
- (You may wish to add additional milk if the potatoes are thicker than you prefer.) Spread bean mixture over meatloaf layer.
- Spread mashed potatoes over bean layer.
- Sprinkle with the remaining 1/2 can french fried onions and paprika if desired.
- Bake 15 minutes to brown the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.43 Kcal (1877 kJ) | ||
| Calories from fat | 148.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 95.38mg | 32% | |
| Sodium | 811.77mg | 34% | |
| Potassium | 749.38mg | 16% | |
| Total Carbs | 58.43g | 19% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 4.4mg | 25% | |
| Calcium | 216.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 142.26 Kcal (596 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 25% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 32% | |
| Sodium | 257.52mg | 34% | |
| Potassium | 237.73mg | 16% | |
| Total Carbs | 18.54g | 19% | |
| Sugars | 3.73g | 47% | |
| Dietary Fiber | 2g | 25% | |
| Protein | 5.59g | 35% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 1.4mg | 25% | |
| Calcium | 68.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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