Directions:
- Heat the oven to 375 degrees.
- Place the mushrooms in a food processor, then pulse until they are finely chopped. Scrape the mushrooms into a large mixing bowl. Add the kamut and broth to the processor, then process until the kamut is coarsely crushed.
- To the bowl of mushrooms, add the crushed kamut and broth, egg white, garlic, 2 tablespoons of the ketchup, the salt and pepper. Stir until well mixed. Add the ground beef and ground turkey, then use your hands to mix well.
- Spread meat mixture evenly in a nonstick loaf pan. Spread the remaining 2 tablespoons of ketchup evenly over the top.
- Bake for 30 to 35 minutes, or until the meatloaf reaches 165 degrees. Remove from the oven and carefully pour off excess liquid from the pan, using a spatula to hold the meatloaf in the pan while pouring. Let the meatloaf stand for 5 minutes. Slice into 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.12 Kcal (1361 kJ) | ||
| Calories from fat | 76.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 231.08mg | 10% | |
| Potassium | 59.65mg | 1% | |
| Total Carbs | 42.62g | 14% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.58 Kcal (852 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 13% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 13% | |
| Sodium | 144.7mg | 10% | |
| Potassium | 37.35mg | 1% | |
| Total Carbs | 26.69g | 14% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 4.84g | 31% | |
| Protein | 15.77g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 21% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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