Meatloaf Recipe

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Ingredients:

Serving

1 lb 80% lean ground beef
2 large eggs
1/2 cup onion, chopped
2 tbsp basting oil ( wegmans recommended)
4 1/2 tbsp memphis style barbecue sauce, divided ( wegmans recommended)
1/2 tsp salt
1 tsp pepper
1 1/4 cups kikkoman panko breadcrumbs (international foods aisle)
11 oz beef culinary gravy, warmed (grocery dept)

Directions:

Preheat oven to 350.
Combine beef, eggs, onion, basting oil, 2 1/2 tablespoons BBQ sauce, salt, and pepper in large bowl. Add panko crumbs. Combine beef mixture well and form into loaf shape. Center on baking sheet.
Bake 30 minutes; remove from oven and top with remaining 2 tablespoons BBQ sauce. Return to oven. Bake 25-30 minutes or until internal temp reaches 160. (Check by inserting thermometer halfway into thickest part of meat). Serve with warmed gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.21 Kcal (1705 kJ)
Calories from fat	236.05 Kcal
		% Daily Value*
Total Fat	26.23g	40%
Cholesterol	173.5mg	58%
Sodium	932.15mg	39%
Potassium	377.51mg	8%
Total Carbs	6.92g	2%
Sugars	5.48g	22%
Dietary Fiber	0.54g	2%
Protein	26.68g	53%
Vitamin C	2.7mg	4%
Iron	2.8mg	16%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	155.46 Kcal (651 kJ)
Calories from fat	90.12 Kcal
		% Daily Value*
Total Fat	10.01g	40%
Cholesterol	66.24mg	58%
Sodium	355.87mg	39%
Potassium	144.12mg	8%
Total Carbs	2.64g	2%
Sugars	2.09g	22%
Dietary Fiber	0.21g	2%
Protein	10.19g	53%
Vitamin C	1mg	4%
Iron	1.1mg	16%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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