Egg Fried Rice Recipe

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Egg Fried Rice
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Ingredients
8
Count
Nutrition
460
Calories
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Ingredients:

  • 2 medium eggs
  • 1 medium onion
  • 1 clove garlic
  • 1 tsp olive oil
  • 1 dash of salt
  • 1 dash of pepper

Directions:

  1. Heat oil in a pan at medium heat
  2. Julienne the onion
  3. Mince garlic
  4. Sauté onion for a minute, then garlic
  5. Stir in eggs for under a minute
  6. Stir in rice, salt and pepper
  7. Let rice cooked for 5 minutes at low heat while stirring occassionally
  8. Serve hot with romaine lettuce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.34 Kcal (1927 kJ)
Calories from fat 120 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 327.36mg 109%
Sodium 288.92mg 12%
Potassium 407.43mg 9%
Total Carbs 63.83g 21%
Sugars 4.43g 18%
Dietary Fiber 4.29g 17%
Protein 18.73g 37%
Vitamin C 8.6mg 14%
Iron 5.8mg 32%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 113.38 Kcal (475 kJ)
Calories from fat 29.56 Kcal
% Daily Value*
Total Fat 3.28g 21%
Cholesterol 80.63mg 109%
Sodium 71.16mg 12%
Potassium 100.35mg 9%
Total Carbs 15.72g 21%
Sugars 1.09g 18%
Dietary Fiber 1.06g 17%
Protein 4.61g 37%
Vitamin C 2.1mg 14%
Iron 1.4mg 32%
Calcium 29.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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