Meatless Salad Meal Recipe

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Meatless Salad Meal
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Ingredients:

Directions:

  1. Slice eggs.
  2. Mix all ingredients in a large salad bowl.
  3. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.88 Kcal (544 kJ)
Calories from fat 82.99 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 109.12mg 36%
Sodium 61.42mg 3%
Potassium 294.52mg 6%
Total Carbs 5.71g 2%
Sugars 1.94g 8%
Dietary Fiber 1.83g 7%
Protein 7.92g 16%
Vitamin C 13.7mg 23%
Iron 1.1mg 6%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 99.16 Kcal (415 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 14%
Cholesterol 83.31mg 36%
Sodium 46.89mg 3%
Potassium 224.87mg 6%
Total Carbs 4.36g 2%
Sugars 1.48g 8%
Dietary Fiber 1.4g 7%
Protein 6.05g 16%
Vitamin C 10.4mg 23%
Iron 0.8mg 6%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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