Meatless Meatballs over Herbed Spaghetti Squash |
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Prep Time: 7 Minutes Cook Time: 14 Minutes |
Ready In: 21 Minutes Servings: 4 |
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Reminiscent of classic spaghetti and meatballs, this meatless recipe will please both vegetarians and meat lovers. Spaghetti squash is a low-carb alternative to traditional pasta noodles, while soy meatballs stand in for the beef variety. Ingredients:
cooking spray |
1 (8-ounce) container prechopped onion |
1 (12-ounce) package frozen zesty italian-flavored meatless meatballs (such as nate's) |
1 (26-ounce) jar fire roasted tomato-garlic pasta sauce (such as classico) |
2 tablespoons sun-dried tomato pesto (such as classico) |
herbed spaghetti squash |
freshly shredded parmesan cheese (optional) |
Directions:
1. Heat a large saucepan over medium-high heat; coat pan with cooking spray. Add onion; sauté 3 to 4 minutes or until tender. Add meatballs, pasta sauce, and pesto to pan; bring to a boil. Reduce heat; simmer 10 minutes or until meatballs are thoroughly heated. Spoon meatballs and sauce over Herbed Spaghetti Squash, and sprinkle with Parmesan cheese, if desired.
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