Meatless Loaf Recipe

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Ingredients:

Serving

3 cups fresh breadcrumbs (packed)
2 cups walnuts (finely diced )
1/2 cup nutritional yeast
2 tbsp tamari (or soy sauce)
1/2 cup tomato juice
4 tbsp butter
2 1/2 large onions, finely chopped
3 -4 large garlic cloves, minced (or a couple of spoonfuls jarred minced garlic)

Directions:

Saute the onions and garlic in the butter (or substitute olive oil).
Combine ALL of the above ingredients with 2 well-beaten eggs, 1 cup (packed) grated cheddar cheese, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 2 tablespoons dried parsley (or 3/4 cup minced fresh parsley).
Press into a well-oiled loaf pan and bake at 350 for approximately 1 hour.
Cover top of loaf with 1/2 cup grated cheddar cheese.
Bake for an additional 10 minutes or until cheese is bubbly.
Serve as is or with a gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.03 Kcal (1784 kJ)
Calories from fat	235.12 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Cholesterol	15.27mg	5%
Sodium	430.15mg	18%
Potassium	283.16mg	6%
Total Carbs	34.53g	12%
Sugars	4.67g	19%
Dietary Fiber	8.67g	35%
Protein	19.26g	39%
Vitamin C	7mg	12%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	203.12 Kcal (850 kJ)
Calories from fat	112.1 Kcal
		% Daily Value*
Total Fat	12.46g	40%
Cholesterol	7.28mg	5%
Sodium	205.09mg	18%
Potassium	135.01mg	6%
Total Carbs	16.46g	12%
Sugars	2.23g	19%
Dietary Fiber	4.13g	35%
Protein	9.19g	39%
Vitamin C	3.4mg	12%
Iron	1.2mg	14%
Calcium	33.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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