Directions:
- In a shallow, medium bowl mix Parmesan cheese, Italian seasoned bread crumbs, tarragon and dill.
- In a medium saucepan over medium heat, blend white wine, teriyaki sauce, butter, red onion and garlic. Cook and stir until onions are tender.
- Press one side of each salmon steak into the Parmesan cheese mixture.
- Place steaks crust side up in saucepan with white wine mixture. Cook over medium high heat until most of the liquid is reduced, 10 to 15 minutes, then flip with a spatula. Continue cooking until crust is golden brown and fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.14 Kcal (3212 kJ) | ||
| Calories from fat | 381.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.34g | 65% | |
|---|---|---|---|
| Cholesterol | 160.86mg | 54% | |
| Sodium | 1235.79mg | 51% | |
| Potassium | 128.06mg | 3% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 52.33g | 105% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 80.6mg | 448% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 193.19 Kcal (809 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 65% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 54% | |
| Sodium | 311.22mg | 51% | |
| Potassium | 32.25mg | 3% | |
| Total Carbs | 4.41g | 6% | |
| Sugars | 1.23g | 20% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 13.18g | 105% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 20.3mg | 448% | |
| Calcium | 65.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Crusted Salmon
Parmesan cheese, Italian seasoned bread crumbs and 8 more.. -
Zucchini Deluxe
Zucchini, washed , halved lengthwise and cut inti 2-inch ... and 11 more.. -
Meatloaf With Tomato Gravy
Toasted dry breadcrumbs, Olive oil, Onion, diced and 23 more.. -
Herbed Carrot Soup
Unsalted butter or 4 tbsp unsalted margarine and 12 more.. -
Herbed Carrot Soup
Butter, Onions, sliced, Garlic, coarsely chopped and 10 more.. -
Ground Chicken Meatballs
Butter, Onion, finely chopped, Garlic clove, minced and 7 more.. -
Awesome Beef Vegetable Soup
Butter, Chopped onion, Garlic, chopped and 14 more.. -
spinach mushroom & artichoke casserole
Butter, Chopped onion, Minced garlic, Salt, Pepper and 10 more.. -
Broccoli and Ham Gratin
Butter, Onion, minced, Garlic clove, minced and 7 more.. -
Pastitsio Pie
Butter, Onion, chopped, Fresh minced garlic (or to taste) and 21 more.. -
Chicken and Spinach Casserole
Butter, Onion, Garlic, Flour, Milk, Cream of chicken soup and 8 more.. -
Creamy Chicken Lasagna
Butter, divided, Chopped onion, Garlic cloves, minced and 13 more.. -
The Ultimate Garlic Pesto Alfredo Sauce
Butter, Onion, minced, Garlic cloves, minced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
