Directions:
- Saute corn, carrot, pepper, onion, garlic (6 min).
- Stir in rice, tomato, peas and bring to a boil.
- Simmer 15 min.
- Add seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.77 Kcal (1213 kJ) | ||
| Calories from fat | 104.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 409.55mg | 17% | |
| Potassium | 357.64mg | 8% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 11.7mg | 65% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.07 Kcal (519 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 18% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 7% | |
| Sodium | 175.35mg | 17% | |
| Potassium | 153.12mg | 8% | |
| Total Carbs | 16.61g | 13% | |
| Sugars | 4.23g | 40% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 3.11g | 15% | |
| Vitamin C | 14.4mg | 56% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 5mg | 65% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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