Directions:
- Saute onions in oil.
- Add ingredients.
- Stir.
- Simmer 20 to 25 minutes.
- Celery should be crisp.
- Serve over rice or with bread and salad.
- May be frozen in oiled baking dish.
- Defrost and bake uncovered at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Sodium | 648.21mg | 27% | |
| Potassium | 672.46mg | 14% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.91 Kcal (247 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 3% | |
|---|---|---|---|
| Sodium | 311.49mg | 27% | |
| Potassium | 323.14mg | 14% | |
| Total Carbs | 10.42g | 7% | |
| Sugars | 4.26g | 35% | |
| Dietary Fiber | 2.65g | 22% | |
| Protein | 2.58g | 11% | |
| Vitamin C | 9.7mg | 34% | |
| Iron | 0.6mg | 7% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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