Meatballs With Tomato and Zucchini Medley Recipe

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Meatballs With Tomato and Zucchini Medley
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Ingredients:

Directions:

  1. In a large bowl, combine beef or turkey, bread crumbs, egg, 1 teaspoon of pepper, Italian Seasoning, and 8 tablespoons Parmesan cheese. Form into balls the size of walnuts.
  2. Spray a large non-stick skillet with cooking spray and heat over medium heat. Working in batches, add meatballs and cook for 15 minutes or until browned and no longer pink inside. Remove to a bowl and set aside.
  3. In same skillet as the meatball drippings over med-high heat, add the onion and garlic and cook for 5 minutes or until the onion is tender.
  4. Stir in the Stir in zucchini, squash, cut tomatoes with juice, crushed tomatoes, the remaining 1/2 teaspoon pepper, the remaining 4 tablespoons of cheese, and the meatballs.
  5. Heat to boiling. Reduce heat to low, cover, and cook for 20 minutes.
  6. Stir in the chopped basil. Garnish with a the basil sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.58 Kcal (802 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 41.75mg 14%
Sodium 193.32mg 8%
Potassium 416.96mg 9%
Total Carbs 15.84g 5%
Sugars 1.99g 8%
Dietary Fiber 2.49g 10%
Protein 18.59g 37%
Vitamin C 6.3mg 11%
Iron 2.8mg 15%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 132.2 Kcal (553 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 9%
Cholesterol 28.81mg 14%
Sodium 133.4mg 8%
Potassium 287.72mg 9%
Total Carbs 10.93g 5%
Sugars 1.37g 8%
Dietary Fiber 1.72g 10%
Protein 12.83g 37%
Vitamin C 4.4mg 11%
Iron 1.9mg 15%
Calcium 81mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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