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Meatballs With Tomato and Zucchini Medley Recipe

Meatballs With Tomato and Zucchini Medley Recipe

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Meatballs With Tomato and Zucchini Medley

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Ingredients:

Serving

1 lb extra lean ground beef
1 cup whole wheat bread crumbs
1/2 cup liquid egg substitute or 2 eggs
1 1/2 tsp ground black pepper
1 tsp dried italian seasoning
12 tbsp parmesan cheese, grated
2 onions, finely chopped
4 garlic cloves, minced
4 zucchini , halved lengthwise and sliced
2 yellow squash , halved lengthwise and sliced
2 (16 oz) cans tomatoes, italian-style cut
2 (16 oz) cans crushed tomatoes
1/2 cup basil, fresh chopped
2 sprigs basil (to garnish )

Directions:

In a large bowl, combine beef or turkey, bread crumbs, egg, 1 teaspoon of pepper, Italian Seasoning, and 8 tablespoons Parmesan cheese. Form into balls the size of walnuts.
Spray a large non-stick skillet with cooking spray and heat over medium heat. Working in batches, add meatballs and cook for 15 minutes or until browned and no longer pink inside. Remove to a bowl and set aside.
In same skillet as the meatball drippings over med-high heat, add the onion and garlic and cook for 5 minutes or until the onion is tender.
Stir in the Stir in zucchini, squash, cut tomatoes with juice, crushed tomatoes, the remaining 1/2 teaspoon pepper, the remaining 4 tablespoons of cheese, and the meatballs.
Heat to boiling. Reduce heat to low, cover, and cook for 20 minutes.
Stir in the chopped basil. Garnish with a the basil sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.58 Kcal (802 kJ)
Calories from fat	49.98 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	41.75mg	14%
Sodium	193.32mg	8%
Potassium	416.96mg	9%
Total Carbs	15.84g	5%
Sugars	1.99g	8%
Dietary Fiber	2.49g	10%
Protein	18.59g	37%
Vitamin C	6.3mg	11%
Iron	2.8mg	15%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	132.2 Kcal (553 kJ)
Calories from fat	34.49 Kcal
		% Daily Value*
Total Fat	3.83g	9%
Cholesterol	28.81mg	14%
Sodium	133.4mg	8%
Potassium	287.72mg	9%
Total Carbs	10.93g	5%
Sugars	1.37g	8%
Dietary Fiber	1.72g	10%
Protein	12.83g	37%
Vitamin C	4.4mg	11%
Iron	1.9mg	15%
Calcium	81mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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