Meatballs With Rolled Oats |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Meatballs with oats offer more fiber than when made with breadcrumbs Ingredients:
500 g beef mince |
1 onion, finely chopped |
1/2 cup rolled oats |
2 teaspoons worcestershire sauce |
1 egg |
1 teaspoon paprika |
1/4 cup tomato sauce |
1 teaspoon salt and pepper, for seasoning |
1 tablespoon oil |
1 (500 g) can sweet and sour sauce |
1/4 cup water |
250 g spaghetti |
Directions:
1. Mix the mince with the onion, rolled oats, Worcestershire sauce, egg, paprika, tomato sauce and 1 tsp salt.
2. Heat oil in frying pan, shape mince mixture into meatballs and fry, carefully browning on all sides. Cook in batches, and transfer to a casserole dish when browned.
3. When all the mince mixture is cooked into meatballs add the sweet and sour sauce along with the water to the casserole dish.
4. Bake in a pre-heated 180°C oven for 30 minutes.
5. Cook spaghetti as per packets directions.
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