Directions:
- MAKE AHEAD MEATBALLS.
- Heat oven to 400°F.
- Mix all ingredients thoroughly, shaping into 1 balls. Place in ungreased jelly roll pan.
- Bake about 10 minutes or until browned. Cool meatballs in pan about 5 minutes.
- Either freeze in 1 quart freezer container, or set to the side to use in Noodles Romanoff.
- SAUCE.
- Melt butter in large skillet. Remove from heat.
- Blend in flour, cheese.
- Gradually stir in milk.
- Heat to boiling, stirring constantly with a whisk (this will help beat out the lumps). Boil & stir 1 minute.
- Add meatballs. Reduce heat. Cover & simmer for 10 minutes.
- While meatballs simmer, cook egg noodles as directed on package. Drain & stir butter and parsley flakes into noodles.
- Serve meatballs with sauce over noodles.
- **Note**.
- This does not make a lot of cheese sauce, so you may need to either double the sauce, or adjust the milk & flour to your desired consistency. I prefer to keep mine at about medium thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.64 Kcal (2000 kJ) | ||
| Calories from fat | 315.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.04g | 54% | |
|---|---|---|---|
| Cholesterol | 153.09mg | 51% | |
| Sodium | 884.92mg | 37% | |
| Potassium | 570.78mg | 12% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 150.34 Kcal (629 kJ) | ||
| Calories from fat | 99.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 54% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 51% | |
| Sodium | 278.53mg | 37% | |
| Potassium | 179.65mg | 12% | |
| Total Carbs | 7.23g | 8% | |
| Sugars | 2.23g | 28% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 9.25g | 59% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1mg | 18% | |
| Calcium | 58.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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