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Stuffed Eggplant (Aubergine) Recipe

Stuffed Eggplant (Aubergine) Recipe

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Ingredients:

Serving

2 eggplants ( i use ones about the size of a large orange)
50 g salami
1/2 cup parsley, chopped
2 garlic cloves
1 cup fresh breadcrumb
3/4 cup cheese, shredded
2 eggs
1 onion
2 -3 tomatoes, peeled chopped
1 tsp sugar
1 tbsp oil (approx )
1 tbsp butter (approx )
salt and pepper, to taste. (can add basil too)

Directions:

Cut the tops off two medium eggplants.
Scoop out the flesh, without breaking the skin, leave about 1/2” flesh.
Chop the flesh and fry in a little oil, with garlic and chopped salami.
Add some chopped parsley (if you like parsley….I don’t) and salt and pepper.
Stir-fry a few minutes, then throw in a cup of fresh breadcrumbs and 3/4 cup shredded cheese,.
Stir another 30 seconds and take off the heat.
Stir through 2 lightly beaten eggs.
Using a teaspoon, stuff the eggplants, levelling the top.
CONCASSE.
Lightly fry a med onion in a mixture of oil and butter, (not too much) when they are limp, add 2-3 peeled chopped tomatoes, (or half a can of tomatoes).
Sprinkle with a teaspoon sugar and salt and pepper to taste. (I add basil too).
Place the eggplants on top of the concasse and simmer gently till the eggplant is soft and slightly wrinkly. (about 30 mins).
Check to make sure the concasse does not get too dry. Serve the eggplant cut in half, length-ways, and pour some of the concasse over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.78 Kcal (1318 kJ)
Calories from fat	143.58 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	109.14mg	36%
Sodium	550.85mg	23%
Potassium	681.39mg	14%
Total Carbs	29.35g	10%
Sugars	12.55g	50%
Dietary Fiber	8.27g	33%
Protein	14.28g	29%
Vitamin C	16.9mg	28%
Iron	1.9mg	11%
Calcium	261.8mg	26%

Amount Per 100 g
Calories	82.47 Kcal (345 kJ)
Calories from fat	37.62 Kcal
		% Daily Value*
Total Fat	4.18g	25%
Cholesterol	28.59mg	36%
Sodium	144.31mg	23%
Potassium	178.51mg	14%
Total Carbs	7.69g	10%
Sugars	3.29g	50%
Dietary Fiber	2.17g	33%
Protein	3.74g	29%
Vitamin C	4.4mg	28%
Iron	0.5mg	11%
Calcium	68.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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