Meatballs and Rice Skillet Dinner Recipe

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Ingredients:

Serving

1 tbsp margarine or 1 tbsp butter
1 (8 oz) package beef flavored rice-a-roni
2 1/3 cups water
16 frozen cooked meatballs (8 oz.)
2 cups frozen broccoli cuts, thawed
1/2 cup red bell pepper , strips

Directions:

Melt margarine in large skillet over medium heat. Add rice mix; cook and.
Stir until lightly browned. Add water, contents of seasoning packet from.
Mix and meatballs. Bring to a boil. Stir; reduce heat to medium-low.
Cover; cook 15 minutes.
Add broccoli and bell pepper to skillet. Cover; cook over medium heat.
For 7 to 9 minutes or until broccoli is crisp-tender and rice is tender.
Stir to fluff rice before serving.
This recipe can be changed around a bit, using different veggies etc - I even stirred in sautéed onion and fresh mushrooms with the pepper strips - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.08 Kcal (838 kJ)
Calories from fat	72.71 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Sodium	428.68mg	18%
Potassium	424.48mg	9%
Total Carbs	16.77g	6%
Sugars	2.84g	11%
Dietary Fiber	6.68g	27%
Protein	16.16g	32%
Vitamin C	104.1mg	174%
Vitamin A	0.6mg	21%
Iron	12.4mg	69%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	56.64 Kcal (237 kJ)
Calories from fat	20.58 Kcal
		% Daily Value*
Total Fat	2.29g	12%
Sodium	121.35mg	18%
Potassium	120.16mg	9%
Total Carbs	4.75g	6%
Sugars	0.8g	11%
Dietary Fiber	1.89g	27%
Protein	4.57g	32%
Vitamin C	29.5mg	174%
Vitamin A	0.2mg	21%
Iron	3.5mg	69%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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