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Meatballs and Green Beans (Can Be OAMC) Recipe

Meatballs and Green Beans (Can Be OAMC) Recipe

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Ingredients:

Serving

3 cups fresh green beans, cut in 2-inch pieces
3/4 lb ground beef
1/2 cup uncooked white rice
2 tbsp minced yellow onions
2 tbsp minced green bell peppers
2 garlic cloves, minced (to taste)
1/8 tsp ground ginger
1/8 tsp ground nutmeg
1 1/4 cups tomato juice
4 whole cloves (optional)
2 tbsp cinnamon
1 tbsp sugar
1 tbsp worcestershire sauce
1/4 tsp salt (optional)

Directions:

Steam or boil green beans until tender-crisp.
Meanwhile, combine next 7 ingredients (ground beef through nutmeg in a bowl and form into 2 dozen meatballs; place in a large skillet (REGULAR METHOD) or 2-quart foil baking pan (OAMC method).
Place cooked green beans around the meatballs.
Combine tomato juice through salt and pour over meatballs and beans.
STOVETOP METHOD (NOT OAMC): Cover tightly, bring to a boil; lower heat and let simmer until meatballs are cooked (about 1 hour).
OAMC METHOD: If beans are not yet cooled, let cool completely. Wrap pan in freezer foil and place in freezer for up to 1 month. To finish, let thaw completely, place foil-wrapped pan in 350F oven and let bake 70 minutes or until meatballs are cooked.
Either method: Discard whole cloves (if using) before serving hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.56 Kcal (1321 kJ)
Calories from fat	105.1 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	52.72mg	18%
Sodium	258.4mg	11%
Potassium	666.39mg	14%
Total Carbs	34.57g	12%
Sugars	8.01g	32%
Dietary Fiber	4.74g	19%
Protein	20.4g	41%
Vitamin C	29.8mg	50%
Vitamin A	0.1mg	5%
Iron	6.5mg	36%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	111.65 Kcal (467 kJ)
Calories from fat	37.19 Kcal
		% Daily Value*
Total Fat	4.13g	18%
Cholesterol	18.65mg	18%
Sodium	91.43mg	11%
Potassium	235.79mg	14%
Total Carbs	12.23g	12%
Sugars	2.83g	32%
Dietary Fiber	1.68g	19%
Protein	7.22g	41%
Vitamin C	10.6mg	50%
Vitamin A	0.1mg	5%
Iron	2.3mg	36%
Calcium	33.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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