Vietnamese Beef-Noodle Soup with Asian Greens Recipe

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Vietnamese Beef-Noodle Soup with Asian Greens
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Ingredients:

Directions:

  1. Freeze beef 10 minutes; cut across grain into 1/8-inch-thick slices.
  2. Cook noodles according to package directions. Drain and rinse with cold water; drain.
  3. Place onion and next 5 ingredients in a large saucepan; cook over medium-high heat 5 minutes, stirring frequently. Add broth and 3 cups water; bring to a boil. Strain broth mixture through a fine sieve over a bowl; discard solids. Return broth to pan. Add soy sauce, sugar, and fish sauce; bring to a boil. Add bok choy and snow peas; simmer 4 minutes or until peas are crisp-tender and bok choy wilts.
  4. Arrange 1/2 cup noodles in each of 4 large bowls. Divide raw beef and chile slices evenly among bowls. Ladle about 1 2/3 cups hot soup over each serving (broth will cook beef). Top each serving with 1/4 cup bean sprouts, 1 tablespoon basil, and 1 tablespoon mint. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.18 Kcal (1441 kJ)
Calories from fat 43.46 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 4.82mg 2%
Sodium 894.64mg 37%
Potassium 688mg 15%
Total Carbs 51.11g 17%
Sugars 7.74g 31%
Dietary Fiber 8.56g 34%
Protein 27.27g 55%
Vitamin C 132.2mg 220%
Vitamin A 12.6mg 419%
Iron 364.4mg 2024%
Calcium 490.9mg 49%
Amount Per 100 g
Calories 40.95 Kcal (171 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 7%
Cholesterol 0.57mg 2%
Sodium 106.45mg 37%
Potassium 81.86mg 15%
Total Carbs 6.08g 17%
Sugars 0.92g 31%
Dietary Fiber 1.02g 34%
Protein 3.25g 55%
Vitamin C 15.7mg 220%
Vitamin A 1.5mg 419%
Iron 43.4mg 2024%
Calcium 58.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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