Directions:
- Place cereal in a shallow bowl. Roll ice cream scoops in cereal to coat. Cover and freeze for 1 hour or until firm.
- Meanwhile, in a small microwave-safe bowl combine 1/2 cup jam and ice cream topping. Microwave on high for 10-20 seconds or until warmed. Cut pound cake in half horizontally. Place bottom half on a serving plate. Spoon half of the jam mixture over cake; top with ice cream scoops, remaining jam mixture, marshmallow creme and coconut. Replace cake top.
- In another microwave-safe bowl, melt remaining jam. Brush over top of cake; sprinkle with sunflower kernels. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.06 Kcal (746 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 163.2mg | 7% | |
| Potassium | 54.45mg | 1% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 23.33g | 93% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 299.26 Kcal (1253 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 3% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 274.29mg | 7% | |
| Potassium | 91.51mg | 1% | |
| Total Carbs | 67.51g | 13% | |
| Sugars | 39.21g | 93% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 2.3g | 3% | |
| Vitamin C | 16.3mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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