Directions:
- In a large bowl, cream the shortening, butter and sugar. Beat in vanilla. Combine the flour, baking powder, baking soda and salt; gradually add to creamed mixture. Stir in coconut and sunflower kernels.
- Drop by rounded tablespoonfuls 2 in. apart onto ungreased baking sheets; flatten slightly. Bake at 375° for 10-12 minutes or until edges are lightly browned. Cool for 4 minutes before removing from pans to wire racks. Yield: about 5 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.52 Kcal (1296 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 63mg | 3% | |
| Potassium | 56.53mg | 1% | |
| Total Carbs | 39.88g | 13% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 3.58g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 372.04 Kcal (1558 kJ) | ||
| Calories from fat | 160.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 23% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 3% | |
| Sodium | 75.73mg | 3% | |
| Potassium | 67.95mg | 1% | |
| Total Carbs | 47.94g | 13% | |
| Sugars | 9.61g | 32% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 4.3g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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