Directions:
- Spread bean dip over 6 tortillas. Layer crumbled meatballs, cheese, and bell pepper evenly over bean dip. Top with remaining tortillas.
- Cook quesadillas in a nonstick skillet or griddle over medium heat 2 minutes on each side or until golden and cheese is melted.
- Cut into 4 triangles, and serve with desired toppings.
- Note: For testing purposes only, we used Guiltless Gourmet Spicy Black Bean Dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.8 Kcal (1519 kJ) | ||
| Calories from fat | 90.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 525.09mg | 22% | |
| Potassium | 166.93mg | 4% | |
| Total Carbs | 55.77g | 19% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 15.5mg | 86% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 246.51 Kcal (1032 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 16% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 3% | |
| Sodium | 356.78mg | 22% | |
| Potassium | 113.42mg | 4% | |
| Total Carbs | 37.89g | 19% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 2.3g | 14% | |
| Protein | 7.75g | 23% | |
| Vitamin C | 20.3mg | 50% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 10.5mg | 86% | |
| Calcium | 81.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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