Meatball Pancakes Recipe

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Meatball Pancakes
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Ingredients
9
Count
Nutrition
53
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 lb ground beef
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1 dash pepper
  • 1 tbsp parsley
  • 3 stiffly beaten egg whites

Directions:

  1. Beat until light the 3 egg yolks. Then blend in the ground beef, baking poweder, salt, dash of pepper, lemon juice, parsley, and onion mix well; then fold in the 3 egg whites that have been stiffly beat.
  2. Drop spoonfuls on hot greased griddle when puffed and brown, turn and brown on other side. Serve with mushroom gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.67 Kcal (221 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 52.64mg 18%
Sodium 125.67mg 5%
Potassium 83.85mg 2%
Total Carbs 0.29g 0%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 5.04g 10%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 165.47 Kcal (693 kJ)
Calories from fat 100.65 Kcal
% Daily Value*
Total Fat 11.18g 5%
Cholesterol 165.36mg 18%
Sodium 394.81mg 5%
Potassium 263.41mg 2%
Total Carbs 0.9g 0%
Sugars 0.15g 0%
Dietary Fiber 0.1g 0%
Protein 15.83g 10%
Vitamin C 2mg 1%
Iron 2mg 3%
Calcium 43mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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