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Meat Pies Aka English Pasties Recipe

Meat Pies Aka English Pasties Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

what you need
for 6 - 8 pasties
3/4 cup. ground beef (1 lb.)
1 onion, finely chopped
1 russet potato, finely chopped
2 -3 garlic cloves, minced
salt and pepper to taste (approximately 1/2 - 1 tsp.)
2 boxes ready-made pie crust dough
1 egg, beaten

Directions:

Preheat oven to 425
In medium-sized bowl, mix ground beef, onion, potato, garlic, salt and pepper.
Cut pie crust rounds in half. On each of the halves of dough, center a small handful of meat mixture on one side and fold the other side of dough over meat, creating a triangle shape. Gently press along edges to seal pastie, trim outside edges and place on cookie sheet.
Lightly coat tops of pasties with beaten egg.
Place pasties in oven at 425 for 15 minutes, then lower to 325 and bake for an additional 45 minutes, or until crust is golden brown and filling is completely cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.1 Kcal (813 kJ)
Calories from fat	95.87 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	74.14mg	25%
Sodium	68.53mg	3%
Potassium	418.92mg	9%
Total Carbs	8.35g	3%
Sugars	1.03g	4%
Dietary Fiber	0.97g	4%
Protein	16.45g	33%
Vitamin C	4mg	7%
Iron	2mg	11%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	147.42 Kcal (617 kJ)
Calories from fat	72.81 Kcal
		% Daily Value*
Total Fat	8.09g	16%
Cholesterol	56.31mg	25%
Sodium	52.04mg	3%
Potassium	318.17mg	9%
Total Carbs	6.34g	3%
Sugars	0.79g	4%
Dietary Fiber	0.74g	4%
Protein	12.49g	33%
Vitamin C	3mg	7%
Iron	1.5mg	11%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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