 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 1 |
|
âHereâs a quick, delicious single serving of meat loaf,â writes Ruby Matt of Garnavillo, Iowa. This clever take on a classic gives you traditional meat loaf flavor with hardly any cleanup and no leftovers! Ingredients:
2 tablespoons 2% milk |
1 tablespoon ketchup |
2 tablespoons quick-cooking oats |
1 teaspoon onion soup mix |
1/4 pound lean ground beef |
additional ketchup, optional |
Directions:
1. In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
3. Let stand for 3 minutes. Serve with additional ketchup if desired. Yield: 1 serving.
|
|