Directions:
- Cut three 25-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 4- or 5-qt. slow cooker. Coat strips with cooking spray.
- In a large bowl, combine the first nine ingredients. Crumble beef and sausage over mixture and mix well (mixture will be moist). Shape into a loaf. Place meat loaf in the center of the strips.
- In a small bowl, combine sauce ingredients. Spoon over meat loaf. Cover and cook on low 3-4 hours or until no pink remains and a thermometer reads 160°. Using foil strips as handles, remove the meat loaf to a platter. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.25 Kcal (1927 kJ) | ||
| Calories from fat | 180.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 161.11mg | 54% | |
| Sodium | 1041.8mg | 43% | |
| Potassium | 582.8mg | 12% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 35.34g | 71% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 31% | |
|---|---|---|---|
| Cholesterol | 85.17mg | 54% | |
| Sodium | 550.74mg | 43% | |
| Potassium | 308.09mg | 12% | |
| Total Carbs | 16.83g | 11% | |
| Sugars | 5.05g | 38% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 18.68g | 71% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 2.1mg | 22% | |
| Calcium | 45.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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