Directions:
- Preheat oven to 350 degrees F.
- In a bowl, stir together the ground beef, breadcrumbs, allspice, nutmeg, pepper, cayenne, and 1 tsp of salt.
- Press mixture into the bottom and sides of a 9-inch pie plate up to the rim; refrigerate for about 15 minutes.
- Meanwhile, in another large bowl mash together the sweet potatoes and remaining ingredients and the remaining 1/2 tsp salt with a potato masher until mixture is smooth.
- Spoon the sweet potato mixture into the uncooked meat shell.
- Bake in a 350 degree oven for about 50 minutes or until knife inserted in center comes out clean.
- Makes 4 to 6 servings (depending on how hungry you are!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.57 Kcal (890 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 114.15mg | 38% | |
| Sodium | 704.95mg | 29% | |
| Potassium | 354.32mg | 8% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 12% | |
|---|---|---|---|
| Cholesterol | 76.44mg | 38% | |
| Sodium | 472.03mg | 29% | |
| Potassium | 237.25mg | 8% | |
| Total Carbs | 10.53g | 5% | |
| Sugars | 6.93g | 41% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 12.73g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 13% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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