Meat and Potatoes, Boer Style Recipe

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Meat and Potatoes, Boer Style
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Ingredients
11
Count
Nutrition
366
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place beef in mixing bowl, lightly brown onions in a nonstick pan.
  2. Add to beef the curry powder, apricots, tomato, bread crumbs and milk.
  3. Mix well. Season to taste.
  4. Shape into a loaf, place bay leaf on top and wrap with aluminum foil.
  5. Bake at 375 degrees until firm.
  6. Heat tomato puree; add broth mix.
  7. Divide loaf equally and serve half of sauce over each portion.
  8. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.55 Kcal (1530 kJ)
Calories from fat 88 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 95.31mg 32%
Sodium 318.12mg 13%
Potassium 988.5mg 21%
Total Carbs 30.91g 10%
Sugars 13.36g 53%
Dietary Fiber 5.89g 24%
Protein 38.6g 77%
Vitamin C 15.5mg 26%
Iron 4mg 22%
Calcium 337.4mg 34%
Amount Per 100 g
Calories 99.55 Kcal (417 kJ)
Calories from fat 23.97 Kcal
% Daily Value*
Total Fat 2.66g 15%
Cholesterol 25.95mg 32%
Sodium 86.63mg 13%
Potassium 269.19mg 21%
Total Carbs 8.42g 10%
Sugars 3.64g 53%
Dietary Fiber 1.6g 24%
Protein 10.51g 77%
Vitamin C 4.2mg 26%
Iron 1.1mg 22%
Calcium 91.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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