Directions:
- Preheat oven to 350°.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Arrange halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap. Microwave at high 5 minutes or until crisp-tender; drain. Return peppers to pie plate.
- Heat a medium nonstick skillet over medium heat. Add kielbasa; sauté 2 minutes. Add potatoes; sauté 3 minutes or until thoroughly heated. Stir in onions and pepper sauce. Divide sausage mixture evenly among the pepper halves; top each pepper half with 2 tablespoons cheese. Bake at 350° for 10 minutes or until cheese melts. Top each pepper half with 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.16 Kcal (1558 kJ) | ||
| Calories from fat | 122.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 15% | |
| Sodium | 839.67mg | 35% | |
| Potassium | 787.38mg | 17% | |
| Total Carbs | 51.27g | 17% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 145.3mg | 242% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.1mg | 295% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 21% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 15% | |
| Sodium | 182.54mg | 35% | |
| Potassium | 171.17mg | 17% | |
| Total Carbs | 11.15g | 17% | |
| Sugars | 1.08g | 20% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 3.14g | 29% | |
| Vitamin C | 31.6mg | 242% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 11.5mg | 295% | |
| Calcium | 28.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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