Mean Lean Vegetable Chili Recipe

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Ingredients:

Serving

3 large carrots, peeled and chopped
1 large onion, coarsely chopped
1 (28 oz) can tomatoes
1 can black beans
1 can pinto beans
1 can kidney bean (or 3 cans of 1 kind)
3 tbsp chili powder
1/2 cup low-fat sour cream or 1/2 cup plain yogurt
crushed red pepper flakes

Directions:

In a 4- to 5-quart pan over high heat, combine carrots, onion, and 1/2 cup water.
Stir often until liquid evaporates and vegetables begin to brown and stick in pan, about 10 minutes.
Add tomatoes (break up with a spoon) and their liquid, beans and their liquid, and chili powder.
Bring to a boil, then reduce heat and simmer, uncovered, to blend flavors, about 15 minutes.
Ladle chili into wide bowls; add sour cream and crushed chilies to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.88 Kcal (711 kJ)
Calories from fat	31.51 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	5.03mg	2%
Sodium	616.68mg	26%
Potassium	495.48mg	11%
Total Carbs	26.79g	9%
Sugars	4.87g	19%
Dietary Fiber	9.07g	36%
Protein	8.92g	18%
Vitamin C	3.6mg	6%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	97.89 Kcal (410 kJ)
Calories from fat	18.16 Kcal
		% Daily Value*
Total Fat	2.02g	5%
Cholesterol	2.9mg	2%
Sodium	355.35mg	26%
Potassium	285.51mg	11%
Total Carbs	15.44g	9%
Sugars	2.81g	19%
Dietary Fiber	5.23g	36%
Protein	5.14g	18%
Vitamin C	2.1mg	6%
Vitamin A	0.2mg	10%
Iron	1.3mg	13%
Calcium	56.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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