Mean Chef's Spinach and Artichoke Dip Recipe

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Mean Chef's Spinach and Artichoke Dip
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Ingredients
6
Count
Nutrition
514
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grease a decorative one quart baking dish.
  3. Chop artichokes and garlic fine in a food processor by pulsing several times – do not purée.
  4. In a nonreactive bowl, using a wooden spoon, stir together all other ingredients except for 1/2 cup Asiago.
  5. Add artichoke/garlic mixture.
  6. Transfer mixture to prepared baking dish, and sprinkle with remaining 1/2 cup of Asiago.
  7. Bake in the middle of the preheated oven until the cheese is melted, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.27 Kcal (2153 kJ)
Calories from fat 340.98 Kcal
% Daily Value*
Total Fat 37.89g 58%
Cholesterol 81.94mg 27%
Sodium 1935.99mg 81%
Potassium 139.76mg 3%
Total Carbs 6.92g 2%
Sugars 1.13g 5%
Dietary Fiber 0.62g 2%
Protein 36.78g 74%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 1198.7mg 120%
Amount Per 100 g
Calories 266.93 Kcal (1118 kJ)
Calories from fat 176.99 Kcal
% Daily Value*
Total Fat 19.67g 58%
Cholesterol 42.53mg 27%
Sodium 1004.88mg 81%
Potassium 72.54mg 3%
Total Carbs 3.59g 2%
Sugars 0.59g 5%
Dietary Fiber 0.32g 2%
Protein 19.09g 74%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 622.2mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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