Chocolate Fridge Cake Recipe

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Chocolate Fridge Cake
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Ingredients
9
Count
Nutrition
209
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare the nuts and place in a large bowl with the fruit. Break the biscuits into different sized chunks either using hands or placing in a plastic bag and smashing against a kitchen cabinet. Add to the fruit and nut mix.
  2. Place a saucepan with hot water in on the stove and place a glass bowl on top, making sure the water doesn't touch the bowl. Place the butter, chocolate (broken into pieces to melt quicker) and the golden syrup into the bowl and stir until all has melted.
  3. Remove the chocolate mixture from the heat and pour ontop of the fruit and nut mix, encorportating it fully with a spoon. Try not to crush the biscuits up even more in this process.
  4. Grease and line with parchment paper a 28cm cake tin and pour the contents into it, refrigerating for a minimum of two hours to allow it to harden.
  5. -.
  6. You could use shortbread instead of digestives, fruit mixes which you can get from health shops can be used. I used one with papaya and dried dates in which was equally as yummy.
  7. White chocolate chunks can also be added into the fruit and nut mix, along with minature marshamallows.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.69 Kcal (874 kJ)
Calories from fat 129.58 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 18.88mg 6%
Sodium 10.66mg 0%
Potassium 83.02mg 2%
Total Carbs 18.21g 6%
Sugars 11.79g 47%
Dietary Fiber 2.06g 8%
Protein 2.23g 4%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 485.77 Kcal (2034 kJ)
Calories from fat 301.62 Kcal
% Daily Value*
Total Fat 33.51g 22%
Cholesterol 43.94mg 6%
Sodium 24.82mg 0%
Potassium 193.25mg 2%
Total Carbs 42.39g 6%
Sugars 27.44g 47%
Dietary Fiber 4.78g 8%
Protein 5.19g 4%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 3%
Iron 2mg 5%
Calcium 34.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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