Directions:
- Melt butter in a saucepan. Add flour and make a roux.
- Add milk or half and half and cheese(s). Stir over low heat until cheese is completely melted.
- Add chicken broth (low-sodium) until desired consistency and volume is reached. Stir in spices.
- Serve over hot pasta.
- *great with chicken or stuffed shells
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.68 Kcal (3365 kJ) | ||
| Calories from fat | 490.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.5g | 84% | |
|---|---|---|---|
| Cholesterol | 143.11mg | 48% | |
| Sodium | 2587.56mg | 108% | |
| Potassium | 651.82mg | 14% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 1889.4mg | 189% | |
| Amount Per 100 g | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 84% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 48% | |
| Sodium | 495.39mg | 108% | |
| Potassium | 124.79mg | 14% | |
| Total Carbs | 4.96g | 9% | |
| Sugars | 2.59g | 54% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 9.55g | 100% | |
| Vitamin C | 2.1mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 10% | |
| Calcium | 361.7mg | 189% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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