Directions:
- Place flour, walnuts, parmesan, rosemary and garlic powder in food processer and process for 1 – 2 minutes till coating consistence; place mixture in a pie plate and set aside.
- Heat the oil in skillet.
- Season cube steaks with salt and pepper; then dredge in the flour mixture.
- Cook for 3-5 minutes on each side depending on size of meat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.63 Kcal (1987 kJ) | ||
| Calories from fat | 217.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 124.02mg | 41% | |
| Sodium | 475.8mg | 20% | |
| Potassium | 812.24mg | 17% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 55.75g | 111% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 5.3mg | 29% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.35 Kcal (776 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 37% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 41% | |
| Sodium | 185.81mg | 20% | |
| Potassium | 317.19mg | 17% | |
| Total Carbs | 4.29g | 4% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 21.77g | 111% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.1mg | 29% | |
| Calcium | 64.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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