Directions:
- In a bowl, combine flour, sugar, baking powder and salt. Stir in raisins, plums and walnuts; toss to coat evenly. In a bowl, beat egg whites on high speed until stiff peaks form. Stir about a third of the egg whites and vanilla into flour mixture. Fold in remaining egg whites. Transfer to a 9-in. square baking dish coated with cooking spray.
- Bake at 300° for 40-45 minutes or until golden brown and a toothpick inserted near the center comes out clean. Cool. Cut into squares. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.04 Kcal (1013 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 53.71mg | 2% | |
| Potassium | 251.06mg | 5% | |
| Total Carbs | 45.65g | 15% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.34 Kcal (1153 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 7% | |
|---|---|---|---|
| Sodium | 61.1mg | 2% | |
| Potassium | 285.6mg | 5% | |
| Total Carbs | 51.93g | 15% | |
| Sugars | 11.19g | 39% | |
| Dietary Fiber | 2.32g | 8% | |
| Protein | 6.04g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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