Mayan Supper Salad Recipe

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Ingredients:

Serving

1 cup quinoa, well-rinsed and toasted
1/2 cup corn kernel (fresh-cooked or thawed frozen )
2 tbsp lemon juice, divided (can use lime)
1/2 cup fresh pineapple, diced
3 scallions, minced
1 tbsp olive oil
1 -2 fresh garlic clove, finely minced
2 cups black beans (if canned , rinse)
1 large tomato, peeled, seeded and diced
1/4 cup cilantro, chopped
1/4 cup unsalted sunflower seeds
lemons ( optional) or lime wedge (optional)

Directions:

In medium saucepan, combine quinoa and 2 cups water. Bring to boil, reduce heat to low and simmer 15 minutes or until all liquid is absorbed. Fluff with fork and place aside to cool.
ASSEMBLY:.
Combine cooled quinoa, corn, 1 tbls juice, pineapple, scallions and oil. Season with salt and pepper to taste.
In separate bowl, combine garlic, beans, tomato, 1 tbls juice, cilantro and 1/4 cup sunflower seeds.
TO SERVE:.
Spread bean mixture onto a serving platter and mound the quinoa on top.
Garnish with additional sunflower seeds.
Arrange wedges of lemon or lime around edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.35 Kcal (1546 kJ)
Calories from fat	68.51 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Sodium	1254.43mg	52%
Potassium	796.37mg	17%
Total Carbs	59.67g	20%
Sugars	8.11g	32%
Dietary Fiber	13.77g	55%
Protein	15.99g	32%
Vitamin C	14.2mg	24%
Iron	5.1mg	29%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	129.48 Kcal (542 kJ)
Calories from fat	24.02 Kcal
		% Daily Value*
Total Fat	2.67g	12%
Sodium	439.76mg	52%
Potassium	279.18mg	17%
Total Carbs	20.92g	20%
Sugars	2.84g	32%
Dietary Fiber	4.83g	55%
Protein	5.61g	32%
Vitamin C	5mg	24%
Iron	1.8mg	29%
Calcium	31.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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