Directions:
- Heat 1 tablespoon oil in heavy large skillet over medium heat. Add green onions, carrot and garlic and sauté until carrot is crisp-tender, about 3 minutes. Transfer mixture to plate. Heat remaining 3 tablespoons oil in same skillet over medium heat. Season scallops with salt and pepper. Add scallops to skillet and cook until golden, about 2 minutes per side. Return sautéed vegetable mixture to skillet. Add tomato, cilantro, lemon juice and vinegar. Simmer until scallops are just cooked through, stirring occasionally, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.86 Kcal (1172 kJ) | ||
| Calories from fat | 252.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Sodium | 26.68mg | 1% | |
| Potassium | 214.28mg | 5% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.42 Kcal (986 kJ) | ||
| Calories from fat | 212.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 43% | |
|---|---|---|---|
| Sodium | 22.44mg | 1% | |
| Potassium | 180.26mg | 5% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 3.79g | 18% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 9.5mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot and Cilantro Soup
Olive oil, Onions, chopped, Carrots, chopped and 11 more.. -
North African Soup (Vegetarian)
Olive oil, Onion, chopped, Paprika, Water and 13 more.. -
Chunky Minestrone
Olive oil, Chopped onions and 13 more.. -
North Pole Soup
Olive oil, Onions, thinly sliced and 9 more.. -
Shrimp Baked With Tomatoes and Feta (Low Carb)
Shrimp, peeled, Lemon juice, Olive oil and 8 more.. -
Cottage Pie with a difference
Lean ground beef, Olive oil, Onion, Carrots and 12 more.. -
Refried Beans - Homemade
Pinto beans , including liquid, Olive oil and 6 more.. -
Pasta with Asparagus and Pistachios
Asparagus (tips and pieces), cut into 1-inch slices and 10 more.. -
Portuguese Bean Soup
Olive oil, White onion, chopped and 7 more..
Also Try
-
-
Sauteed Halibut with Pecan Shallot Topping
Thick) pieces halibut fillet (6 oz each), skinned and 7 more.. -
Sauteed Broccolini with Garlic
Broccolini (sometimes called baby broccoli; 3 bunches), e... and 4 more.. -
Seared Scallops with Brussels Sprouts and Bacon
Brussels sprouts, trimmed and halved lengthwise and 10 more.. -
Scallops with Tarragon Cream and Wilted Butter Lettuce
Unsalted butter, divided, Minced shallots, Dry white wine and 5 more.. -
Red Wine-Braised Short Ribs with Vegetables
Dry red wine, Beef stock or broth, Fresh thyme sprigs and 9 more.. -
Sauteed Duck Breasts with Wild Mushrooms
Boneless duck breast halves with skin, Olive oil and 4 more.. -
Sauteed Lamb Chops with Béarnaise Butter
Thick lamb rib chops (about 3 1/4 lb), frenched, if desir... and 2 more.. -
-
Sauteed Pork Chops with Sweet-and-Sour Red Cabbage
Bacon slices, chopped, Vegetable oil, Onion, chopped and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
