Directions:
- Place Chaya leaves, chopped onions and crushed garlic in a pot with the bouillon and cook for two minutes or until leaves are blanched (use mid-heat).
- Add milk and let it cool.
- Use a stick blender mix to a smooth velvety texture the remaining ingredients,
- Cook another five to ten minutes or until mixture gets really hot but does not boil.
- Serve hot.
- Add the final touch by placing the unsweetened cream in a small bag; cutting the bag’s bottom tip, you can create a lovely design atop your served soup bowls.
- For a zesty taste, sprinkle a bit of crush dried red chili as well.
- Or add a dab of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.02 Kcal (151 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 557.36mg | 23% | |
| Potassium | 156.49mg | 3% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3g | 6% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 26.96 Kcal (113 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 417.18mg | 23% | |
| Potassium | 117.13mg | 3% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 3.41g | 18% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 77.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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