Directions:
- Preheat oven to 350°.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Set aside.
- Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Set pulp aside. Steam zucchini shells, covered, 6 minutes or until tender. Drain, cut sides down, on several layers of heavy-duty paper towels.
- Place zucchini pulp in food processor; process until finely chopped. Spoon into a bowl. Place spinach, basil, garlic, and onion in food processor; process until finely chopped.
- Heat olive oil in a large nonstick skillet over medium heat. Add spinach mixture; cook 3 minutes, stirring occasionally. Add zucchini pulp, tomato, and salt; cook 8 minutes, stirring occasionally. Remove from heat; stir in breadcrumbs.
- Fill each zucchini half with about 2 1/2 tablespoons zucchini mixture. Sprinkle evenly with cheese. Bake at 350° for 20 minutes or until cheese melts. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.52 Kcal (216 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 259.14mg | 11% | |
| Potassium | 260.44mg | 6% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 16.9mg | 94% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.57 Kcal (107 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 128.64mg | 11% | |
| Potassium | 129.29mg | 6% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 1.57g | 6% | |
| Vitamin C | 6.3mg | 21% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 8.4mg | 94% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peter's Pasta al' Tonno
Uncooked spaghetti, Olive oil, Garlic, minced and 7 more.. -
Creamy Italian Potato Salad
Red potatoes, cubed, Grated parmesan cheese and 9 more.. -
The John Sieble Special
Fresh spinach, Loose sweet italian sausage, Chopped garlic and 7 more.. -
Garlicky Greens Saute
Garlic, minced, Onion, minced, Olive oil and 7 more.. -
Parmesan Black-Eyed Peas
Olive oil, Black-eyed peas, drained and 3 more.. -
Sauteed Cherry Tomato Sauce
Garlic cloves, peeled and sliced, Onion, cut into 8 pieces and 3 more.. -
Chili Sauce for Hot Dogs
Garlic cloves, minced, Onion, minced, Olive oil and 9 more.. -
Easy Calzones (Ree Drummond)
Whole frozen, un-risen dinner rolls (i use rhodes, can al... and 23 more.. -
Simple Red Sauce with Pasta
Penne pasta, Bacon, Chopped garlic, Red onion, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
