Mawthook's Beefy Chili Recipe

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Mawthook's Beefy Chili
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Ingredients:

Directions:

  1. Cut up stewing beef into 1/2 inch cubes.
  2. Sprinkle with flour and scramble fry in Canola oil with ground beef, onion, garlic, peppers, and carrot in a large pot or Dutch oven until ground beef and steak are no longer pink. Drain.
  3. Add kidney beans, diced tomatoes, tomato sauce and tomato paste. Stir to mix.
  4. In a small bowl combine remaining ingredients and mix well.
  5. Add to the meat and vegetable mixture in the pot and mix in well.
  6. Bring chili to a boil.
  7. Reduce heat to medium-low. Cover loosely and simmer for 45 minutes stirring every 15 minutes or so to ensure it does not stick to the bottom of the pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.72 Kcal (979 kJ)
Calories from fat 120.35 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 42.66mg 14%
Sodium 690.68mg 29%
Potassium 510.52mg 11%
Total Carbs 15.51g 5%
Sugars 6.21g 25%
Dietary Fiber 3.32g 13%
Protein 14.56g 29%
Vitamin C 34.8mg 58%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 123.09 Kcal (515 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 21%
Cholesterol 22.47mg 14%
Sodium 363.75mg 29%
Potassium 268.86mg 11%
Total Carbs 8.17g 5%
Sugars 3.27g 25%
Dietary Fiber 1.75g 13%
Protein 7.67g 29%
Vitamin C 18.3mg 58%
Vitamin A 0.1mg 4%
Iron 1.7mg 18%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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