Ingredients:
- 4 vine ripened tomatoes, sliced very thin (about 1 lb)
- 8 bibb lettuce , cut into 1/8 inch strips
- 4 popcorn shoot mixed sprouts (optional)
Directions:
- DRESSING PREPARATION: Combine shallots, 1 teaspoon capers and lime juice in a blender and purée until smooth. Add olive oil and mustard and blend until well combined. Stir in honey.
- TO ARRANGE SALAD: Arrange 5 slices of tomato on each of four plates, overlapping them to form a circle with a hole in the middle.
- Combine feta, 2 tablespoons capers and onion, drizzle with some dressing and salt and pepper to taste and toss well.
- Combine shrimp and avocado in another bowl, drizzle with some dressing and salt and pepper to taste and toss well. Drizzle lettuce with a little dressing and salt and pepper to taste and toss well.
- Mound 1/4 of the lettuce in center of tomato ring. Spoon one 1/4 of the feta and shrimp mixture on top. Drizzle tomatoes and salad with some of the remaining dressing. Garnish with popcorn shoot sprouts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.85 Kcal (887 kJ) | ||
| Calories from fat | 113.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 14% | |
| Sodium | 374.36mg | 16% | |
| Potassium | 268.37mg | 6% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 31.5mg | 175% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.5 Kcal (371 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 19% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 14% | |
| Sodium | 156.38mg | 16% | |
| Potassium | 112.11mg | 6% | |
| Total Carbs | 6.93g | 6% | |
| Sugars | 4.28g | 41% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 3.6g | 17% | |
| Vitamin C | 8.7mg | 35% | |
| Iron | 13.2mg | 175% | |
| Calcium | 39.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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