Directions:
- Cut each steak in half and dredge steak in flour and brown in 1/4 cup oil.
- Drain, then put back into pan.
- Mix all sauces together and pour sauces and sprite over steak.
- Add peppers, onions and salt and pepper to taste.
- Cover and turn down to low.
- Simmer about 30 minutes.
- Pour over cooked rice and serve.
- May be garnished with apple rings and parsley for a pretty presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4741.22 Kcal (19851 kJ) | ||
| Calories from fat | 212.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 1675.9mg | 70% | |
| Potassium | 406.99mg | 9% | |
| Total Carbs | 508.38g | 169% | |
| Sugars | 430.26g | 1721% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.5mg | 64% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 36% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 13% | |
| Sodium | 33.79mg | 70% | |
| Potassium | 8.21mg | 9% | |
| Total Carbs | 10.25g | 169% | |
| Sugars | 8.68g | 1721% | |
| Dietary Fiber | 0.07g | 14% | |
| Protein | 0.42g | 42% | |
| Vitamin C | 0.4mg | 36% | |
| Iron | 0.2mg | 64% | |
| Calcium | 1.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mightyro's Gumbo
Flour, Oil, Smoked sausage, sliced diagonally and 11 more.. -
Beef With Sour Cream
Steak, Flour (seasoned with salt, pepper, and garlic salt) and 8 more.. -
Carne Guisada
Steak, Flour, Oil, Cumin, Garlic powder, Tomato sauce and 2 more.. -
Shrimp & Crab Etouffee
Onion, Green onions, Green bell pepper, Red bell pepper and 14 more.. -
Brown Gravy Round Steak
Steaks (1/2 inch thick ), Flour, Oil, Onion, sliced, Water and 5 more.. -
Baked Round Steak
Steak, cut into chunks, Flour, Oil and 4 more.. -
Smothered Steak Deeply Southern
Salt, Black pepper, Garlic powder, Onion powder and 6 more.. -
Czech Stuffed Green Peppers
Green bell peppers, Onion, chopped, Lean ground beef and 14 more.. -
Czech Stuffed Green Bell Peppers
Green bell peppers, Onion (chopped ), Lean ground beef and 16 more.. -
Slow Cooker Sweet and Tangy Chicken
Barbecue sauce, Pineapple chunks and 4 more.. -
Mulligatawny Soup
Onions, chopped, Garlic clove, chopped, Butter, Flour and 9 more.. -
Bell Pepper Relish
Chopped red bell peppers, Chopped green bell peppers and 6 more..
Also Try
-
Grandma Hill's Prize Winning Meatloaf
Ground beef, Tomato juice, Oats, uncooked, Egg, beaten and 3 more.. -
-
-
Matt's Goulash (What's Not to Like Here!)
Ground beef, Onion, chopped, Green bell pepper, chopped and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
