Matt's Blue Cheese Dip Recipe

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Ingredients:

Serving

8 oz crumbled blue cheese ( i use athenos brand)
1/3 cup extra virgin olive oil
1/3 cup finely chopped red onion
1 tsp red wine vinegar
1 tsp key lime juice
1/4 tsp cracked black pepper
2 tbsp parsley

Directions:

Set cheese aside. Combine remaining ingredients, then stir in cheese.
Can be served right away, but will be more flavorful if it is refrigerated for a couple of hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.71 Kcal (635 kJ)
Calories from fat	129.55 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	17.01mg	6%
Sodium	317.25mg	13%
Potassium	71.02mg	2%
Total Carbs	1.01g	0%
Sugars	0.45g	2%
Dietary Fiber	0.14g	1%
Protein	4.84g	10%
Vitamin C	1.4mg	2%
Iron	0.1mg	0%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	403.71 Kcal (1690 kJ)
Calories from fat	344.74 Kcal
		% Daily Value*
Total Fat	38.3g	22%
Cholesterol	45.27mg	6%
Sodium	844.22mg	13%
Potassium	188.98mg	2%
Total Carbs	2.69g	0%
Sugars	1.19g	2%
Dietary Fiber	0.38g	1%
Protein	12.89g	10%
Vitamin C	3.7mg	2%
Iron	0.1mg	0%
Calcium	325.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free

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