Directions:
- In a large saucepan, bring 8 cups water to a boil. Add tomatoes; cover and boil for 30 seconds. Drain and immediately place tomatoes in ice water. Drain and pat dry. Peel and chop tomatoes; set aside.
- In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened.
- Add plantains and water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until plantains are tender, stirring occasionally. Stir in peanuts. Sprinkle with cilantro. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.93 Kcal (356 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Sodium | 266.84mg | 11% | |
| Potassium | 274.46mg | 6% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 31mg | 52% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.98 Kcal (243 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 9% | |
|---|---|---|---|
| Sodium | 182.17mg | 11% | |
| Potassium | 187.37mg | 6% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 2.24g | 7% | |
| Vitamin C | 21.1mg | 52% | |
| Iron | 0.7mg | 6% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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