Matafans Savoyardes Recipe

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Matafans Savoyardes
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Ingredients:

  • 5 oz flour
  • 5 eggs
  • 1 tbsp eau de vie or 1 tbsp schnapps
  • 1/2 tsp salt
  • 1 tbsp oil

Directions:

  1. In a large bowl, pour the flour, then break the eggs in, one by one, incorporating each one into flour.
  2. Beat this mixture, adding a little water just so that the batter has a cake sort of consistency. Add the salt. Add the eau-de-vie or schnapps.
  3. The consistency should be somewhat thick.
  4. Heat a wide fry pan to a medium-high heat. Heat the oil in the pan. When it is quite hot, pour a ladleful of the batter onto the pan.
  5. It will be ready to turn when the edges are browned and the center isn't runny. Turn the crepe and cook just a little longer.
  6. Repeat with remaining batter.
  7. If eaten at lunch, have with a salad and sliced meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.46 Kcal (1049 kJ)
Calories from fat 121.56 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 204.6mg 68%
Sodium 868.45mg 36%
Potassium 119.9mg 3%
Total Carbs 22.88g 8%
Dietary Fiber 2.48g 10%
Protein 9.99g 20%
Iron 2.5mg 14%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 264.79 Kcal (1109 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 21%
Cholesterol 216.31mg 68%
Sodium 918.15mg 36%
Potassium 126.76mg 3%
Total Carbs 24.18g 8%
Dietary Fiber 2.62g 10%
Protein 10.56g 20%
Iron 2.7mg 14%
Calcium 102.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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