Directions:
- Puree all in food processor until smooth. Chill for 30 minutes. Serve with pita bread or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.35 Kcal (1747 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 368.22mg | 15% | |
| Potassium | 2008.23mg | 43% | |
| Total Carbs | 52.2g | 17% | |
| Sugars | 25.31g | 101% | |
| Dietary Fiber | 13.63g | 55% | |
| Protein | 55.12g | 110% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 7.5mg | 42% | |
| Calcium | 865.8mg | 87% | |
| Amount Per 100 g | |||
| Calories | 48.96 Kcal (205 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 4% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 7% | |
| Sodium | 43.19mg | 15% | |
| Potassium | 235.57mg | 43% | |
| Total Carbs | 6.12g | 17% | |
| Sugars | 2.97g | 101% | |
| Dietary Fiber | 1.6g | 55% | |
| Protein | 6.47g | 110% | |
| Vitamin C | 6.9mg | 97% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 0.9mg | 42% | |
| Calcium | 101.6mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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