Tomato and Chickpea Stew Recipe

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Ingredients:

Serving

2 shallots
olive oil
1/4 cup pine nuts
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp tabasco sauce
1 (400 g) can chickpeas
1 cup chicken stock
1 (400 g) can chopped tomatoes with juice
1 cup plain greek yogurt
2 garlic cloves
1/2 tsp rock salt
1 large sprigs fresh mint leaves

Directions:

Slice shallots finely and saute in olive oil in a medium saucepan. When shallots are a bit brown, add in pine nuts. When you can smell the pine nuts cooking, stir in spices and tabasco sauce. Cook for a minute more.
Add stock and bring to a boil. Drain chickpeas and rinse before adding to the saucepan. Cook for about 5 minutes.
Add in tomatoes, including juice. Cook for another 5 minutes.
Meanwhile mash garlic cloves with salt in a mortar and pestle until they form a paste. Add mint leaves. If using fresh mint leaves, reduce them to a paste as well. If dried mint leaves, don't bother. Stir the garlic mixture into the yoghurt and allow to stand.
To serve, spoon stew over your chosen carb and top with a dollop of the garlic yoghurt.
For Vegetarian do not use the Chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.74 Kcal (907 kJ)
Calories from fat	77.58 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	6.34mg	2%
Sodium	181.3mg	8%
Potassium	574.49mg	12%
Total Carbs	22.73g	8%
Sugars	10.82g	43%
Dietary Fiber	3.49g	14%
Protein	14.41g	29%
Vitamin C	8.7mg	15%
Vitamin A	0.3mg	8%
Iron	31.4mg	174%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	85.52 Kcal (358 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	13%
Cholesterol	2.5mg	2%
Sodium	71.54mg	8%
Potassium	226.69mg	12%
Total Carbs	8.97g	8%
Sugars	4.27g	43%
Dietary Fiber	1.38g	14%
Protein	5.69g	29%
Vitamin C	3.4mg	15%
Vitamin A	0.1mg	8%
Iron	12.4mg	174%
Calcium	53.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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