Directions:
- Roast 2 medium beets in oven at 350 degrees until beets are tender. Skin and cube.
- Add to yogurt, mix and chill.
- This sounds and looks weird, it is a bright pink. Even people who don't like beets will like this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 141.83mg | 6% | |
| Potassium | 414.69mg | 9% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.81 Kcal (363 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 114.19mg | 6% | |
| Potassium | 333.89mg | 9% | |
| Total Carbs | 18.89g | 8% | |
| Sugars | 12.08g | 60% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 3.27g | 8% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 61.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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