Directions:
- Baked Beets: Preheat oven to 400°.
- Trim roots and stems to 1/2 , do not cut beets further!
- ;do not wash beets!
- ,if there is dirt that bothers you, wipe it off with a paper towel; moisture will cause the beets to steam and that is not what you want.
- Place beets in a casserole, cover with the lid and seal the entire casserole tightly with foil; bake at 400° for 60-90 minutes.
- When beets are cool enough to handle, remove the roots and skins; if you're using the beets whole leave the tails on, otherwise remove them; the skin can be easily slipped off with your fingers.
- Beets are ready to be used in any recipe calling for cooked beets or try one of the two listed here.
- Dressed Baked Beets: Put the skinned beets, whole, diced or sliced in a saucepan or skillet; add the butter, sugar, salt and pepper; heat and serve.
- Baked Beets in Cream: Thinly slice skinned baked beets; heat in saucepan or skillet with cream, add salt and pepper; just before serving add lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.24 Kcal (302 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 8% | |
| Sodium | 3.54mg | 0% | |
| Potassium | 7.13mg | 0% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.46g | 2% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 509.42 Kcal (2133 kJ) | ||
| Calories from fat | 495.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.05g | 12% | |
|---|---|---|---|
| Cholesterol | 166.64mg | 8% | |
| Sodium | 24.98mg | 0% | |
| Potassium | 50.25mg | 0% | |
| Total Carbs | 4.89g | 0% | |
| Sugars | 3.24g | 2% | |
| Protein | 1.5g | 0% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.4mg | 2% | |
| Calcium | 44.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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