Mashed Sweet Potatoes With White Cheddar Cheese Recipe

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Mashed Sweet Potatoes With White Cheddar Cheese
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F; scrub potatoes and prick with a fork.
  2. Place potatoes on a foil lined baking sheet and bake until tender, about 40 minutes, remove from oven and let cool slightly; reduce oven temperature to 325 degrees F.
  3. Once potatoes are cool enough to handle, scrape pulp from skins into a bowl and mash; add 2 tablespoons butter, 3/4 teaspoon salt, stir in cheese,bourbon (or juice), cream, and 2 tablespoons of the brown sugar while mashing.
  4. Transfer to a buttered 1 1/2 quart casserole; cover, bake until heated through, about 30 minutes.
  5. Meanwhile, in a microwave safe 2 quart casserole, combine remaining butter, brown sugar, and salt; add onions.
  6. Microwave on high until onion is crisp tender, about 3 to 4 minutes; add apples, cover and microwave until apple is tender, 2 minutes more.
  7. Stir in thyme and pepper; serve with sweet potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.31 Kcal (1320 kJ)
Calories from fat 93.81 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 30.58mg 10%
Sodium 456.49mg 19%
Potassium 676.45mg 14%
Total Carbs 49.12g 16%
Sugars 18.88g 76%
Dietary Fiber 6.43g 26%
Protein 6.41g 13%
Vitamin C 7.3mg 12%
Vitamin A 1.8mg 59%
Iron 1.9mg 11%
Calcium 146mg 15%
Amount Per 100 g
Calories 116.32 Kcal (487 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 16%
Cholesterol 11.28mg 10%
Sodium 168.4mg 19%
Potassium 249.54mg 14%
Total Carbs 18.12g 16%
Sugars 6.96g 76%
Dietary Fiber 2.37g 26%
Protein 2.37g 13%
Vitamin C 2.7mg 12%
Vitamin A 0.7mg 59%
Iron 0.7mg 11%
Calcium 53.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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