Amount Per 1 Serving
Calories	549.72 Kcal (2302 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	9.8mg	3%
Sodium	414.72mg	17%
Potassium	1973.75mg	42%
Total Carbs	110.17g	37%
Sugars	26.93g	108%
Dietary Fiber	15.6g	62%
Protein	15.3g	31%
Vitamin C	12.9mg	21%
Vitamin A	5.2mg	175%
Iron	5.2mg	29%
Calcium	331.3mg	33%

Amount Per 100 g
Calories	84.93 Kcal (356 kJ)
Calories from fat	8.73 Kcal
		% Daily Value*
Total Fat	0.97g	10%
Cholesterol	1.51mg	3%
Sodium	64.08mg	17%
Potassium	304.95mg	42%
Total Carbs	17.02g	37%
Sugars	4.16g	108%
Dietary Fiber	2.41g	62%
Protein	2.36g	31%
Vitamin C	2mg	21%
Vitamin A	0.8mg	175%
Iron	0.8mg	29%
Calcium	51.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.7

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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