Mashed Sweet Potatoes With Pears Recipe

Posted by
Rate It!
Mashed Sweet Potatoes With Pears
Add your photo!
Ingredients
14
Count
Nutrition
508
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare potatoes.
  2. Bake in oven 375 F oven until soft-1 hour.
  3. Scoop out insideof potatoes when cooled.
  4. Mix with mixer.
  5. Add remaining ingredients until just combined.
  6. Transfer to large baking dish.
  7. Melt butter in skillet.
  8. Add pears, brown sugar,ginger and sage.
  9. Cook until pears are light brown on both sides.
  10. Pour over potatoes.
  11. Bake for 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.24 Kcal (2128 kJ)
Calories from fat 155.33 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 48.44mg 16%
Sodium 164.79mg 7%
Potassium 1017.29mg 22%
Total Carbs 84.76g 28%
Sugars 26g 104%
Dietary Fiber 10.66g 43%
Protein 6.68g 13%
Vitamin C 16.5mg 28%
Vitamin A 3mg 100%
Iron 3mg 17%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 120.54 Kcal (505 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 27%
Cholesterol 11.49mg 16%
Sodium 39.08mg 7%
Potassium 241.27mg 22%
Total Carbs 20.1g 28%
Sugars 6.17g 104%
Dietary Fiber 2.53g 43%
Protein 1.58g 13%
Vitamin C 3.9mg 28%
Vitamin A 0.7mg 100%
Iron 0.7mg 17%
Calcium 28.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top